Eat Dark Chocolate!

 

Although it may not taste as good as yummy milk chocolate, dark chocolate has been proven to provide so many health benefits to your body!

You can purchase affordable dark chocolate at your local grocery store such as Walmart, Albertsons, or Smiths. Make sure to buy dark chocolate from quality brands such as Lindt Excellence or Ghirardelli that contain 70-85% cacao.

 5 Benefits of Dark Chocolate Include:

Cuts Cravings! – By eating dark chocolate and tasting that bittersweet flavor, it can reduce the amount you eat during the day. It curbs the cravings for sweet, fatty, or salty flavors we all have from time to time!

Blasts Body Fat! – The flavanoids that are contained in dark chocolate are plant-based nutrients that have been found to decrease body fat and lower blood sugar!

Reduces Stress! – As a college student, stress is inevitable. Stress can easily lead to over-eating, which can lead to weight gain (cough cough freshman 15). However, eating small amounts of dark chocolate every day can help you relax and control your appetite. By eating dark chocolate, it increases the endorphin and serotonin levels in your brain, which helps decrease feelings of stress, anxiety, and distress; furthermore, it can lead you to having a fresh, clear soul and mind to go throughout the day filled with positivity!

Antioxidants! – Dark chocolate is loaded with organic compounds that are very active, and one study has shown that dark chocolate contains more antioxidant activities and other organic compunds than other fruits such as blueberries and Acai berries!

May Prevent Cancer! – Dark chocolate contains a great amount of flavonoids which have been known to fight of cancer!

*WARNING ALERT!!!!

Although dark chocolate has many healthy benefits, it should NOT be consumed abundantly! Too much of anything can lead to weight gain, so make sure to be strict with portion control. Have enough to just satisfy your sweet tooth, but do not go overboard! You already have enough on your mind in college. Worrying about all the extra calories you just consumed by devoring all that chocolate is not something that you want to do!

Have a great, fit, and healthy week! And remember…

Stay fit and stay in school.

Ciao!

~FitbyAlexandra~

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